All Episodes
Displaying episodes 1 - 17 of 17 in total
01. Morning reflection
Good morning and welcome to reflection on the go. This is your morning reflection, and you can use it at home to make a good start of your day, or you can use it at wo...
02. Reflection between meetings - Be deliberate calm when you want
Reflection between meetings. Be deliberate calm when you want This is where you get concrete help to reflect between your meetings during the day. Being able to switch...
03. Reflection between meetings - Enter your meeting with curiosity and overview
Reflection Between Meetings: Enter the meeting with curiosity and overview This where you get concrete help to reflect between your meetings during the day.I invite yo...
04. Fast reflection between meetings: Enter your next meeting with curiosity and overview
Between meetings - Fast reflection: Start your next meeting well - with curiosity and overview Welcome to reflection on the go with 3 quick questions for entering your...
05. Reflection between Meetings - Prepare for the difficult conversation
Between meetings: Prepare for the difficult conversation Difficult conversations worry many people. You do not know the outcome of the conversation, and chances that y...
06. On the Way Home Reflection - Leave your worries at work
On the way home: Come home without worries This is a reflection and a visualisation to help you come home without your professional worries. Leaving your job-related w...
07. Weekend reflection - Overview and clear direction
Weekend: Overview and direction This is a reflection for your weekend and days off, when you want to make a deeper reflection about your life and situation. (The ques...
08. Yoga - Tadasana - Stand strong like a mountain
'Tadasana' means 'mountain' in Sanskrit. A mountain stands safe and upright and does not topple in stormy weather. You listen to the audio file ‘tadasana’ which means ...
09. Yoga - Savasana - Relax your mind and body
'Savasana means 'corpus' in Sanskrit. By keeping both body and mind still while being fully aware, you learn to relax. Your conscious relaxation invigorates and refres...
10. Breathing (Intro) - Pranayama
Pranayama - Breathing (intro)You listen to a series of audio files called ‘pranayama’. Pranayama means ‘control of the breath’ in Sanskrit. This is the art of yoga bre...
10.01 Breathing - Be alert and have an even and rhythmic breathing (Ujjayi Pranayama I)
Ujjayi pranayama I You listen to the audio file ‘Ujjayi pranayama I’. In this type of pranayama you learn to be alert and have an even and rhythmic breathing. In ‘Ujja...
10.02 Breathing - The nerves are soothed and the brain is calmed. The art of exhalation (Ujjayi Pranayama II)
Ujjayi pranayama II You listen to the audio file ‘Ujjayi pranayama II’. In this type of pranayama you learn the art of exhalation. The nerves are soothed and the brain...
10.03 Breathing - The art of inhalation (Ujjayi pranayama III)
Ujjayi pranayama IIIYou listen to the audio file ‘Ujjayi pranayama III’. In this type of pranayama you learn the art of inhalation. In ‘Ujjayi pranayama III’, the inha...
10.04 Breathing - The art of both inhalation and exhalation (Ujjayi pranayama IV)
Ujjayi pranayama IV You listen to the audio file ‘Ujjayi pranayama IV’. In this type of pranayama you learn the art of both inhalation and exhalation. In ‘Ujjayi prana...
10.05 Breathing - The inhalation is interrupted and the exhalation is deep (Viloma pranayama Stage I)
Viloma pranayama Stage I You listen to the audio file ‘Viloma pranayama Stage I’. In ‘Viloma pranayama stage I’, the inhalation is interrupted and the exhalation is de...
10.06 Breathing - The inhalation is deep and the exhalation is interrupted (Viloma pranayama Stage II)
Viloma pranayama Stage II You listen to the audio file ‘Viloma pranayama Stage II’. In ‘Viloma pranayama stage II’, the inhalation is deep and the exhalation is interr...
10.07 Breathing - Both the inhalation and exhalation are interrupted (Viloma pranayama Stage III)
Viloma pranayama Stage III You listen to the audio file ‘Viloma pranayama Stage III’. In ‘Viloma pranayama stage III’, the inhalation and exhalation are interrupted. B...
